Teen Anger Workbook

by Ester R.A. Leutenberg & John J. Liptak, Ed.D.(Authors)

One of the most difficult life skills teenagers need to learn is how to control anger.

They will experience a wide variety of emotions and the more equipped they are to 

handle these emotions, the more successful they will be in school, friendships and 

family. Anger can be powerful and managing it can be challenging. The Teen Anger Workbook is designed to help teens engage in self-reflection, examine their thoughts 

and feelings that lead to feelings of anger, and learn effective tools and techniques 

for effectively managing feelings of anger. This book is unique in that it combines two 

powerful psychological tools for anger management: self-assessment and journaling.

The Teen Anger Workbook contains five separate sections that will help the participants 

learn more about themselves as well as how anger impacts their lives.

The five areas of study include: Anger triggers; Anger intensity; Anger expression; Anger

consequences; and Anger management.